Month: September 2024

Mindfulness meditation is all about living in the present and taking life one moment at a time. It’s this wonderful practice where you focus on being intensely and purposely aware of what you’re sensing and feeling without judgment. Just think of it as tuning your mind to the ‘here and now’ frequency. The roots of … Read more

The Sleep Cycle: REM and non-REM sleep are two essential stages. REM (Rapid Eye Movement) is when you dream and your brain processes emotions and memories. Non-REM sleep includes deep sleep stages crucial for physical recovery. Together, these stages help you feel rested and alert each day. Importance of Circadian Rhythms: Your body’s circadian rhythm … Read more