Cardiovascular health

Refresh, Replenish, Revitalise: Hydration for Wellness

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Introduction:  “The Importance of Hydration: Hydration is more than just drinking water; it’s a fundamental aspect of human health that impacts every system and function within our bodies. From regulating body temperature to aiding in digestion, hydration plays a crucial role in maintaining overall well-being. In recent years, the importance of hydration has garnered increasing … Read more

“Circulatory Revival: Diet Remedies for Poor Circulation

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Poor circulation, medically known as peripheral vascular disease (PVD) or peripheral artery disease (PAD), is a condition characterized by reduced blood flow to certain parts of the body, typically the extremities such as the arms, legs, hands, and feet. This impairment in circulation can result from various factors, including underlying health conditions, lifestyle choices, and … Read more