Healthy diet

The Period Pantry: Menstrual Health

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Introduction: Diet Remedies for Menstrual Cycle The menstrual cycle is a natural process that occurs in women, typically on a monthly basis. While the duration and symptoms of the menstrual cycle can vary from person to person, many women experience discomfort and hormonal fluctuations during this time. In addition to medical treatments, adopting a healthy … Read more

Holistic Approaches and Healing Recipes

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Introduction: Clot-busters Blood clots, also known as thrombi, are critical components of the body’s natural defence mechanism against bleeding. They form in response to injury or damage to blood vessels and play a crucial role in preventing excessive blood loss. However, when blood clots occur inappropriately or fail to dissolve properly, they can lead to … Read more