Subcutaneous fat isn’t just something we work to manage with diet and exercise—it’s actually a crucial part of how our bodies regulate temperature. This layer of fat sits right under the skin, acting like natural insulation to help our bodies maintain a steady internal climate no matter what’s going on outside. Feeling overwhelmed with where … Read more
Subcutaneous fat is the layer of fat that’s sitting snugly under your skin. If you’ve ever pinched the skin on your arms or thighs and felt something soft, that’s subcutaneous fat. Unlike the visceral fat that surrounds your organs, subcutaneous fat is more of a workhorse for everyday body functions. Feeling overwhelmed with where to … Read more
Visceral fat’s not just about weight gain. We’re talking about fat surrounding your organs, deep inside the belly area. This kind of fat’s sneaky because it’s more than just skin-deep, affecting your health beyond the mirror. Feeling overwhelmed with where to start? Download my FREE “Reset & Refocus” Gut & Brain Starter Guide to support your digestion, … Read more
When talking about visceral fat, it’s crucial to understand its place and function in our bodies. Visceral fat is the deep layer of fat that wraps itself around our abdominal organs, like the liver, pancreas, and kidneys. Unlike subcutaneous fat, which sits just below the skin, visceral fat is located in the abdominal cavity, making … Read more